Healthy and unhealthy habits Essay

Have you ever wondered, why people do and enjoy bad habits and they know its bad for them? there are danger, damages and effects that people don’t know about bad habits. according to www. wikihow. com, some habits can have serious consequences for our health, such as dangerous deadly heart attacks. and I think that people who have bad habits should realize that they are making fun of death itself. Can you imagine your self lonely, anti-social and unlovable? well, for your info’s, bad habits can cause all of these issues,because a lot of bad habits make you anti-social, also some of them lead to early death, yes early death. beside, do you think that bad habits can make you happy more than sad? i bet you don’t, and i know that changing bad habits is really really hard, and i know how much it take to change them, but being surrounded with friends and family is much better than bad health and loneliness! i know a story about a kid who lost everything, Kareem was a conceited kid, his parents gave him a lot of money and love thinking that he is a good kid, he met bad friends who have bad habits, they taught him how to drink and get drugs, by the days, his parents noticed that he come late to home, and the school too, and he started to say bad words, then, they found out that he was taking drugs, they took him to the hospital, and they healed him, but when he got out, he was trying to find a source of money, because his parents no longer giving him money like before, so he went to his loving grandmother, and he killed her for money, what a poor grandmother, after days, the police found him, and took him to the jail, and this kid learned his lesson, that bad friends wont help him if he got in troubles, and bad habits cant make him happy. Being healthy, happy and having a perfect life is so easy, and i will tell you how. healthy habits can change your life, in addition to that, healthy habits can make you have a fit perfect body, and it can improve your IQ level, improve your skin health, improve your mood and protect you from diseases like heart diseases. First step is learning, learn what are the healthy habits we need everyday, like drinking 8 cups of water everyday, because we lose 4 liters of water by sweating etc. the second step, stick them into your daily routine, if you did, it will no longer be hard for you, final step, see the result, and live a healthy better life. well, i realize that these steps may seem easy, but they are not like what you think they are, some people said that having healthy habits is hard, its hard for us people to change our routine. some people couldn’t do that because they love their bad habits, they love their daily chips, they love their laziness in front of the T. V, but let me tell you something, they think with the short period thinking brain,their brain say to them ( its okay, its just a little piece of pizza, its just a coke, its just a blah blah blah) but, its not just like that, no, they become fatter and fatter and fatter and they don’t realize it until their health become bad, and thats why we should try to have healthy habits. UAE these days is trying to be the best country compared with other countries. don’t we want to see our country name in every wear? don’t we? so lets start with our self. i get really mad and angry for seeing my brothers and sisters in UAE have bad health, and deeply in my heart, i pray for them, as me, i want everyone in UAE to have healthy habits, because i understand that happiness come from healthy lifestyle, and with healthy lifestyle, we become stronger, and we have a clear mind, and that all lead to much more productive society, and the results will show up in our country, and it’ll raise more and more, and our country UAE will be the best of all. Bad habits are bad friends, we have fun with them, then when we get in troubles, they walk away. people should know that their happiness is the payment for their wasted health, and there is nothing more that worth than health. lets all work together, and start from today, lets change our bad habits to healthy, and lets protect our families and loved once from these serious consequences!